What is one piece of advice you would give to couples who are feeling like they have grown apart over time? What helped you reconnect with your partner?

Question

Navigating the ebbs and flows of a partnership can be challenging, but actionable tips from relationship experts can pave the way to a stronger bond. This article distills their wisdom into practical advice for those feeling a disconnect with their significant other. Discover strategies to rekindle intimacy and ensure a resilient, fulfilling connection.

Dennis Consorte · Answer

I've been married for 8 years, and I don't have a romantic bone in my body. I'm an introvert, a logician, and it takes work to keep my EQ in the average range. Because of this, I know that I need to be intentional about blocking off time to spend with my partner in life. We regularly schedule about one full day together on the weekends where we run errands, go shopping, and then have a meal out. I also try to calendar events in advance that are centered on anniversaries, holidays, and other things that occur on an annual basis. Here's a pro-tip for men like myself who can't remember anniversary dates: put it on your Google Calendar and set reminders 3 months, 2 months, 1 month, 2 weeks, 1 week, 2 days, 1 day, and a few hours out from whatever event you plan for that day. Whenever you get a reminder ping on your device, ask your wife if she wants to plan something special. She'll feel great that you're being proactive and you'll have a lovely time.

Alex Cornici · Answer

Reconnecting with your partner when you feel like you've grown apart can be challenging but is entirely achievable with the right approach. It's essential to prioritize time together, which often gets neglected in our busy lives. A couple I know set a 'date night' every week, where they tried a new restaurant or cooked a meal together at home. This not only created a dedicated time for them to reconnect but also built a weekly anticipation to share experiences and conversations. One piece of advice I'd share, which has personally helped me reconnect with my partner, is to actively listen to each other's concerns and interests. It's easy to fall into the habit of having superficial conversations about day-to-day activities. By focusing on deeper, more meaningful discussions and truly listening to one another, you can rediscover the reasons you were drawn together initially. Such efforts can reignite the spark and strengthen your relationship over time.

Erena DiGonis · Answer

When couples feel like they've grown apart, the idea of "reconnecting" can feel daunting. Instead of focusing on big, sweeping changes, it's often the small, consistent moments that rebuild intimacy and closeness.
Start by identifying when you feel most connected--what are you doing in those moments? Maybe it's sharing a quiet cup of coffee in the morning, taking an evening walk together, or simply sitting down for a meal without distractions. Engaging in shared activities, whether it's cooking, listening to music, or revisiting an old hobby, can bring back a sense of partnership.
Another crucial aspect is mindfulness around technology--putting away phones and devices during quality time ensures you're fully present with each other. Even a brief daily check-in, asking, "How was your day?" with genuine curiosity, can create space for connection.
One key piece of advice for couples feeling distant: Start small and stay consistent. Grand gestures aren't necessary--connection is built in the little things, repeated over time.

3 Tips to Reconnect When Feeling Distant in a Relationship

3 Tips to Reconnect When Feeling Distant in a Relationship

Block Time for Partner

Prioritize Weekly Date Nights

Focus on Small Consistent Moments